When it comes to maintaining a healthy lifestyle, many people are concerned with the foods they eat and the amount of exercise they get. While these are both very important aspects of a healthy lifestyle, they’re not the only things you need to be concerned with. National Save Your Hearing Day is coming up on May 31st of this year and is a reminder to everyone just how important hearing is to your overall well-being.

What Is National Save Your Hearing Day?

National Save Your Hearing Day is all about raising awareness about protecting your hearing. Far too often, many of us forget how sensitive our hearing can be and expose our open ears to negative situations that can cause temporary or even permanent damage. This awareness day gives you time to think about the various steps you can take to help prevent hearing damage in the future.

Hearing Loss Prevention Tactics

One of the most common causes of hearing loss is loud noise exposure. This can be the exposure that happens briefly at a very high decibel range, such as an explosion. Or, this could be an exposure at a steady decibel range over a long period of time. It’s crucial to realize that noises at 70 decibels or above for prolonged periods can cause permanent damage to your hearing. Noises over 120 decibels can cause immediate damage.

Some examples of sounds that are around 70 decibels include a coffee grinder, alarm clock, and even a hair dryer. Noises around 120 decibels include sirens, chainsaws, and even jackhammers. Whenever you’re around noises that can cause damage to your hearing, it’s imperative that you wear hearing protection. This can be in the form of earplugs or ear muffs.

The Importance Of Regular Hearing Exams

Just like you schedule a physical examination by your medical professional each year, you should also get regular hearing examinations from a licensed audiologist. These help in two different ways. First, they set a baseline standard for your hearing abilities. This can be utilized anytime to compare these past results with any changes that may appear on new hearing examinations.

Second, hearing exams allow audiologists to alert you of any lapse in your hearing abilities while they’re small. This will enable you to seek treatment sooner rather than later and can help to prevent further hearing loss going into the future.

Call Us Today

If you’re having trouble hearing or it’s time for your annual hearing examination, then it’s time to contact us at Beltone Chicago. Let our knowledgeable and helpful hearing care professionals assist you with all of your hearing-related needs.

Resources:
https://nationaltoday.com/national-save-your-hearing-day/