5 Ways To Decrease Your Risk Of Dementia

Age may be the biggest risk factor for dementia. There are some things that you can do now that can reduce your own risk. As always, you should see your doctor if you have any concerns about your mental or physical health. These five simple lifestyle changes can help keep you healthy and alert as you age.

Stay Active

Your physical fitness can affect your mental health, especially as you get older. You don’t need to keep up with an intense exercise regimen either. 150 minutes of moderate physical activity like walks or short bike rides can be enough. As long as you don’t push yourself, you will feel better about yourself.

Eat A Balanced Diet

A healthy diet will improve your physical and mental health. This means eating at least five portions of fruit and vegetables a day. Eat healthy proteins such as eggs and lean meat at least twice a week and avoiding sugary and fatty foods. The occasional snack may be okay. Eating too much junk food will have a serious effect on your health and your mental state.

Find An Engaging Hobby

Finding something to occupy your mind is one of the best ways to prevent dementia. All you need to do is find something that interests you that you can do often. We recommend learning a new language or filling out crossword puzzles. Playing an instrument, playing games, or anything else that you think will be a fun way to pass the time.

Cut Down On Alcohol

There’s nothing wrong with having the occasional alcoholic drink. Too much alcohol can cause brain damage and increase the risk of dementia. The Dietary Guidelines for Americans gives alcohol consumption suggestions for men and women. They recommend two drinks a day for men and one drink a day for women. Whether this seems like too much will depend on your own alcohol tolerance. It’s almost always best to err on the side of caution and drink less if you feel the need to drink at all. Try to keep track of how much you drink. Limit your alcohol consumption to special occasions.

Take Care Of Your Health

Taking control of your health is imperative if you want to stay mentally alert. Speak to your doctor if you have any questions about your health. Be sure to schedule regular check-ups if you aren’t doing so already.

Call Us Today

Your hearing coincides with your mental health. Contact Beltone Chicago if you have any concerns about hearing loss. We will be glad to answer your questions and help you find a hearing aid that suits you.