7 Ways To Decrease Your Dementia Risk

Dementia is not a particular illness. It is a type of mental disease. It can affect a person’s cognitive abilities, even one’s past memories. If you or a loved one experience this, then you know how crucial it is to try and avoid this condition.

The steps to take when trying to keep away from dementia are not hard. They are very much achievable. You only need discipline to add all these into your lifestyle.

Increase Brain Activity

Like any muscle, the brain gets stronger and stays sharp when you use it on a regular basis. Do mental exercises such as solving puzzles and playing chess. For the youth or those who prefer handheld devices, a lot of applications put your brain to the test.

Physical Exercise

When speaking of your health, your body also plays a role in keeping it in good condition. Make it a routine to work out on a regular basis. Focus on ones that are cardiovascular in nature as it strengthens your heart. Remember your heart delivers oxygen and other nutrients around your body. If this is weak, it may not put enough blood towards the brain thus depriving it of its needs.

Physical exercise also lowers cortisol quantity and increases the development of memory neurons.

Keep Your Head Safe

Though we encourage physical exercises, you should think twice before choosing contact sports. Getting hit on the head often leads to dementia in the future. Most especially when it leads to a person to becoming unconscious.

When riding a motorcycle always wear a helmet and when in a car put on your seatbelt. These safety measures are their for a reason.

Moderate Alcohol Consumption

Nothing is wrong with alcohol in general. Too much of it can have many negative effects on your health including your brain. It’s common knowledge that this kills brain cells. Many ignore this and continue to take take excessive amounts of it anyway.

Stop Smoking

This is when coupled with heavy drinking. Unlike its counterpart, even an occasional cigarette is not at all good. It’s ideal to quit this vice. Smoking can increase your risk of dementia by 45%. It brings unfavorable results to your heart and lungs.

Take Care Of Hearing Health

Research shows that people with poor hearing are more likely to have issues in cognition. If you do have issues with hearing, tell your doctor and have it treated. Treatment can vary from hearing aids to surgeries.

Socialize

A person’s welfare is not only affected by the individual’s cognitive and physical health. One’s interactions with others can also impact their psychological welfare. It’s unsure how this exactly helps. Research has shown that people with a great social life are less likely to have dementia.

Our hearing plays a great role in our health than we’re aware of. But, it’s given much less attention than it should. Be sure to have it checked by a proper health expert. Book a time to see one at Chicago Beltone by calling us at (800) 900-6187. Our friendly and knowledgeable staff would be happy to assist.